How to Get Fit With VR Games

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High-end VR headsets have finally made it into the hands of consumers. For the uninitiated, VR refers to the computer-generated simulation of a 3D environment that you can access using a VR headset. A VR headset immerses you in a digital environment that you can interact with using gloves fitted with sensors or hand controllers. With VR, you can climb virtual mountains, explore stunning landscapes, zoom in to any location with virtual Google Earth, and the list goes on and on.

These days, it’s hard to be on the internet and not seeing some news about the impact of VR on just about any industry. Previously, the VR technology has for the most part focused on gaming and entertainment. There is a new wave and start-ups have decided to go the fitness route. Something funny happened when gamers began playing games in VR: they broke a sweat while dodging, hitting and jumping over imaginary opponents. This inadvertently made them get a workout, making it an unexpected but welcome benefit of VR gaming.

The importance of working out can’t be stressed enough. Lifting weights, cycling or jogging could save you up from coronary heart diseases, diabetes and other obesity-related unplesantries.

Is Getting Fit With VR Games Better Than Going to the Gym?

This newfound technology is causing a stir in the fitness industry, and why not? Going to your local gym can get boring over time. Same place, same trainers, same routines, same training partners…you get the drill. Statistically, over 80 percent of folks who sign up for a gym membership quit after a few months. Sure, you can listen to music, podcasts or audio books while working out but that may not be enough motivation. That’s where VR chips in. It gives you tangible goals that will motivate you by bringing out your sense of competitiveness. With VR, you won’t have to worry about going to the gym. Instead, the gym will come to you.

Though several other virtual trainers and simulators have tried to woo gym-goers in the past, VR headsets have made the hugest impact. VR games break the monotony of running on a treadmill or sitting on a stationary bike. It makes fitness to not seem like exercise – simple and fun. Thanks to the fully immersed gamified experience, VR games make you want to work out harder than you normally would.

If you find gym environments rather off-putting, we have a solution for you! To get you started, I have prepared a list of VR games that can really pack a fitness punch. If you have a high-end HMD, you can play these 5 games and begin your fitness journey today!

  1. Thrill of the Fight

Boxing has been proven to be a quick way to get in shape. Designed for room scale VR, Thrill of the Fight may not have the Vegas setting or crowds cheering you on, but it does have everything fit about boxing. Battle unique challengers with their own techniques by blocking blows, swinging jabs, punching, ducking and dodging punches. If you don’t experience a burning sensation after the game, then you’re simply not playing it right. Some people may argue that punching in the air is not as effective as punching a bag which is not true. When you punch a bag, your target is not just hitting the bag. Rather, the repetitive motion and using the same muscles creates the fatigue and burn in your shoulders, arm and core. Besides punching, this game lets you twist and rotate your body.  A 20-minute session with Thrill of the Fight lets you burn over 350 calories.

  1. Holopoint

VR games don’t have to be boring, and thanks to Hologram, they no longer are. This game might be dreadful when starting out, but with time, you will appreciate the process. Most trainers incorporate it in the final stage of a training sesh. Holopoint is similar to HIIT as it targets many muscles. It combines the following exercise to keep you fit: fast-paced spinning, rowing motions targeting your shoulders and back, dodging and twisting that hit your core, and complete body motion and alertness to give you lunge-like motions targeting your legs. See this standing/room scale game as a high-intensity internal workout session. A solid 20-minute session with Holopoint will burn 400 calories or more.

  1. VirZoom’s VZFit

Stationary exercise bikes can be boring, but VirZoom makes things fun with a suite of bike-ready VR arcade games. VirZoom promises to transform every workout into an adventure. It brings VR to indoor exercise bikes with Discover SE3 tablet consoles, but doesn’t ship with a VR headset. This means that you will have to buy yourself a PSVR, HTC Vive, Gear VR, Google Daydream or Oculus Rift in advance to use it on your own stationary bike. For an immersive workout experience, you can drive a racecar, kayak, hop on a helicopter or ride a horse through a digital world. The faster you pedal, the faster your horse runs. The resistance buttons serve as game play buttons. The ability to set up exciting Virtual Reality competitions and a steady stream of new content will keep you engaged and fit.

  1. Guided Meditation VR

This VR relaxation app is like a personal trainer for your mind – it lets you recharge in custom-built exotic locations across the world. You can download the app on your Gear VR, HTC Vive, Windows Mixed Reality, HMD Oculus Go or Oculus Rift. By exploring new enticing surroundings anywhere in the world (300+ meditation spots and 20+ environments), you will expand your mind without ever leaving your room. Whether you want to be still in nature or search for more energy, there is a custom virtual meditation made to address your unique needs. If you are undecided, Guided Meditation VR will recommend the perfect relaxation technique for you. Bring joy, peace and tranquility back into your daily life.

  1. Audioshield

Get your dancing shoes on; you’re going to enjoy this game! If you played Audiosurf as a teen, then you’ve got an idea how this game works. Audioshield lets you experience your entire music collection in VR. You can use their extensive library, or load up your favorite music. This fast-paced game gives you decent beats and cool light show to warm you up before doing those intense workouts. Audioshield makes you perform a wide range of motion movements like making rapid-fire presses, swinging your arms and making side lunges. Audioshield lets the beat glide smoothly for mellow part of the songs, and then plays upbeat beats for double-shield, cross-body and high-altitude hits. Playing Audioshield for only 20 minutes will let you burn over 150 calories. To turn this warm-up game into a lean muscle builder, try wearing some wrist weights.


Often, going to the gyms feels like just another chore. And it’s not just the physical effort, but because working out in a small enclosed space while staring at blank walls is the textbook definition of boring. A while back, the idea of being able to play your favorite game while getting a real work out was nothing but a pipe dream. Thanks to VR, the cutting-edge technology has opened up the fitness world to a new level with immersive VR workout games. Each of the 5 fun and engaging games discussed in this post provides you with a multi-tiered approach, incorporating innovative technology meant to get your body moving, and exercises focusing on specific muscle groups.

Bestseller No. 1
Oculus Quest 2 — Advanced All-In-One Virtual Reality Headset — 64 GB
  • Next-level Hardware - Make every move count with a blazing-fast processor and our highest-resolution display
  • All-In-One Gaming - With backward compatibility, you can explore new titles and old favorites in the expansive Quest content library
  • Immersive Entertainment - Get the best seat in the house to live concerts, groundbreaking films, exclusive events and more
  • Quest 2 requires your Facebook account to log in, making it easy to meet up with friends in VR and discover communities around the world
  • Easy Setup - Just open the box, set up with the smartphone app and jump into VR. No PC or console needed. Requires wireless internet access and the Oculus app (free download) to set up device
SaleBestseller No. 2
VR Headset Compatible with iPhone & Android Phone - Universal Virtual Reality Goggles - Play Your Best Mobile Games 360 Movies with Soft & Comfortable New 3D VR Glasses | Blue | w/ Eye Protection
  • ✅ Perfect gift for kids & adults – Premium VR set present for father's day, Halloween, Easter, Christmas, Black Friday, Cyber Monday sale. Virtual reality VR glasses for kids. Compatible with smartphones and other mobile phone devices with a 4"-6.3” screen to bring you a totally immersive visual 360 experience. with an eBook
  • ✅ VR Smartphone compatibility: Smartphones with a gyro sensor (almost all models) and with a 4"-6.3” screen. Examples: VR goggles are compatible with models X, XR, XS, 8, 8 plus, 9, 9 plus, 11, 11 pro, 12 mini, 12 pro, SE, etc. Also compatible with Samsung Android Galaxy note 20, s20, one plus, Box VR, Google Pixel etc.
  • ✅ Advanced VR gaming technology - Gaming and watching movies with virtual reality headsets work best when your eyes properly align with the screen box. That’s why our VR headset offers FD and OD adjustments (wide FOV) to expand the viewing angle and perfectly match focal distance and unilateral myopic alignment for reduced distortion
  • ✅ Comfortable, extended wear design – Once you start gaming and watching VR movies with 3D goggles, you’re never going to want to take it off. That’s why we offer a comfort-fit experience with a fully adjustable head strap, eyesight protection system, and a soft nose piece to reduce pressure. Can also support drones that require a phone VR headset
  • Exclusive VR content & online support – The VR headset (viewer) is delivered with our special free VR content list of VR games & VR experiences. Compatible with google cardboard apps that DON'T require a button (some of them), and many other VR apps & adventures that can be found on the Applications Stores. Para gafas de realidad virtual
SaleBestseller No. 3
3D Virtual Reality VR Headset with Wireless Remote Bluetooth, 3D VR Glasses for Movies & Video Games IMAX, Compatible for Android iOS iPhone 12 11 Pro Max Mini X R S 8 7 Samsung 4.7-6.2" Cellphone
  • 【NEW UPGRADE WIRELESS BLUETOOTH VR】3D VR virtual reality headset with BT 4.1, BLE dual protocol, Support high-quality audio streaming, low energy consumption ,wireless earphones automatically connect, intelligently analyze audio vibration, free answer/hang up phone game mode, cinema mode, multiple vocal modes to switch at will.
  • 【IMAX THEATER PANORAMIC SURROUND SOUND】157*119MM, smaller than you think, compact and foldable,55mm large lens VR glasses, suitable for large screen mobile phones, independent sound card drive 50mm large diaphragm headphone unit, accurately restore the sound position and movement track, You can Turn Your Smartphone into a Priviate 3D IMAX Movie Theater/Game Scene Easily, Fully Immerse Yourself in the Virtual Reality Anytime ,You can Enjoy the Shocking 3D Effect.
  • 【FITS FOR PEOPLE IN ALL AGES】FOV 110 degree large viewing angle, eyes protective aspheric optical lens, humanization design of easy to adjust head frame, pupil and focus distance, compatible with eyeglasses. Myopia people within 400 degree can enjoy it freely without eyeglasses, you can watch this VR glasses with your eyeglasses on. Perfect gift idea for kids/son/daughter/men/women/mother/father/grandma/grandpa etc.
  • 【COMPATIBILITY】 3D VR glasses box Compatible for IOS/Android/PC 4.7-6.2” smartphone, for iPhone 12 /12 mini/11 Pro Max/11 Pro/11/XS/XR/X/10/8/8+/7/7+/6S+/6+/6S/6, Samsung Galaxy S10/S10e/S10+/S9+/S9/S8/S7 Edge+/S7 Edge/S7/S6e +/S6e/S6(Active/Prime), Note 10+/10/9/8/5/4/3/2, A10e/A10/A20/A50/A51/A3/A5/A7/A9/J2/J6+/J7, BLU Advance 5.2/A4/R2 Plus/Vivo Go/Dash XL X8, LG G8 thinq K51 G5/6/7/8, V20/V30/G Stylo/Stylo 2/3/5, Google Pixel 5/4/3/ 2 XL 4A 3A, Moto, Sony, HTC ETC.
  • 【Note】
    1.The QR code on VR is the product manual. Each mobile phone may use different APP scan, sometimes the QR code cannot be scanned, but don’t worry, each VR has a paper manual.
    2. The remote control is a gift. If the remote control cannot be used, please feel free to contact us, we will help you solve it as soon as possible, at the same time, don’t worry, this is all operable on VR.
Bestseller No. 4
Oculus Quest 2 — Advanced All-in-One Virtual Reality Gaming Headset — White — 64GB Video — Family Holiday Bundle — BROAGE 7ft USB Extension Cable & 2 Silicone Face Covers
  • Next-level Hardware - Make every move count with a blazing-fast processor and our highest-resolution display
  • All-In-One Gaming - With backward compatibility, you can explore new titles and old favorites in the expansive Quest content library
  • Immersive Entertainment - Get the best seat in the house to live concerts, groundbreaking films, exclusive events and more. Quest 2 requires your Facebook account to log in, making it easy to meet up with friends in VR and discover communities around the world.
  • 64GB Storage Capacity
  • ▌Authorized BROAGE Bundle ▌Bundled with BROAGE 7ft USB Extension Cable USB 3.0 Extender Type A Male to Female Data Transfer Cord, 2 Silicone Face Covers for Oculus Quest 2 (Black x1, White x1)
Bestseller No. 5
Game Therapy
  • Amazon Prime Video (Video on Demand)
  • Lorenzo Ostuni, Federico Clapis, Leonardo Decarli (Actors)
  • Ryan Travis (Director) - Adam Lawson (Writer) - Marco Cohen (Producer)
  • English (Playback Language)
  • English (Subtitle)
SaleBestseller No. 6
HTC Vive Cosmos Elite Virtual Reality System
  • Lighthouse tracking - base station 1.0 provides up to 160 sq. Feet of play space for those that demand the best in Vive VR gaming.
  • Crystal-clear graphics - see the virtual world through a 2880 x 1700 combined Pixel resolution. All-new LCD panels reduce the distance between Pixels, minimizing the screen-door effect.
  • Flip-up design - go easily between reality and virtual reality with the flip-up design, without disrupting your VR journey.
  • Vive port - Get the most out of VR with Infinity. Enjoy unlimited access to hundreds of VR games, apps, and videos.
  • Vive reality system - Vive reality system lets you navigate seamlessly between virtual experiences. Discover new content, launch titles from your library, play a video, or browse the web.
Bestseller No. 7
Oculus Quest 2 — All-in-One Virtual Reality 256GB Gaming Headset w/ Fit Pack Bundle —3D Cinematic Sound— Next-Level Hardware — VR Headset, Two Touch Controllers, Glasses Spacer, Quest 2 Fit Pack
  • 【Highest-resolution display & 3D Cinematic Sound】The display for each eye is 1832 x 1920 resolution. All-In-One Gaming - With backward compatibility, you can explore new titles and old favorites in the expansive Quest content library, Hear in all directions with built-in speakers that deliver cinematic 3D positional audio
  • 【Next-Level Hardware &Immersive Entertainment】The Oculus Quest 2 utilizes the Qualcomm Snapdragon XR2 platform and 6GB of RAM for improved performance and next-gen graphics. 256GB of storage capacity allows you to save games and apps. Get the best seat in the house to live concerts, groundbreaking films, exclusive events
  • 【Fit Pack Included】Quest 2 Fit Pack includes a pair of light blockers and two alternate-width facial interfaces for various face shapes. The wider interface reduces foam around the face for a more accommodating fit. The narrow interface increases foam to provide more padding, structure and support. The light blockers reduce light from entering around the nose area, creating an even more immersive VR experience
  • 【Easy Setup】Just open the box, set up the Quest 2 with the smartphone app, and jump into VR. No PC or console is needed. You will need wireless internet access and the Oculus app (free download) to set up the Quest 2. Redesigned Touch Controllers to experience an improved ergonomic design that transports your movements directly into VR with intuitive controls.
  • 【What’s Included】1x Quest 2 256GB Headset, 2 x AA Batteries, 2 x Touch Controllers, 1 x Charging Cable, 1 x Glasses Spacer, 1 x Power Adapter, Oculus Quest 2 Fit Pack
Bestseller No. 8
Virtual Reality in Africa Joke
  • Features:
  • 1. HD Graphics
  • 2. Huge world Africa
  • 3. A bunch of different animals
  • Chinese (Publication Language)
Bestseller No. 9
Virtual Reality HMD Interactive Game VR Headset T-Shirt T-Shirt
  • Did you also fell in love with Virtual Reality. Your head-mounted-display is your daily companion in an artificial reality with computer-generated content? Then this VR T Shirt is a great gift for you or your nerdy friends.
  • This Shirt is for everybody wether man or woman who love to explore virtual and interactive worlds and praise the new realism in todays computational visualizations.
  • Lightweight, Classic fit, Double-needle sleeve and bottom hem
SaleBestseller No. 10
Creating Augmented and Virtual Realities: Theory and Practice for Next-Generation Spatial Computing
  • Pangilinan, Erin (Author)
  • English (Publication Language)
  • 372 Pages - 04/30/2019 (Publication Date) - O'Reilly Media (Publisher)

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