How to Get Fit With VR Games

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High-end VR headsets have finally made it into the hands of consumers. For the uninitiated, VR refers to the computer-generated simulation of a 3D environment that you can access using a VR headset. A VR headset immerses you in a digital environment that you can interact with using gloves fitted with sensors or hand controllers. With VR, you can climb virtual mountains, explore stunning landscapes, zoom in to any location with virtual Google Earth, and the list goes on and on.

These days, it’s hard to be on the internet and not seeing some news about the impact of VR on just about any industry. Previously, the VR technology has for the most part focused on gaming and entertainment. There is a new wave and start-ups have decided to go the fitness route. Something funny happened when gamers began playing games in VR: they broke a sweat while dodging, hitting and jumping over imaginary opponents. This inadvertently made them get a workout, making it an unexpected but welcome benefit of VR gaming.

The importance of working out can’t be stressed enough. Lifting weights, cycling or jogging could save you up from coronary heart diseases, diabetes and other obesity-related unplesantries.

Is Getting Fit With VR Games Better Than Going to the Gym?

This newfound technology is causing a stir in the fitness industry, and why not? Going to your local gym can get boring over time. Same place, same trainers, same routines, same training partners…you get the drill. Statistically, over 80 percent of folks who sign up for a gym membership quit after a few months. Sure, you can listen to music, podcasts or audio books while working out but that may not be enough motivation. That’s where VR chips in. It gives you tangible goals that will motivate you by bringing out your sense of competitiveness. With VR, you won’t have to worry about going to the gym. Instead, the gym will come to you.

Though several other virtual trainers and simulators have tried to woo gym-goers in the past, VR headsets have made the hugest impact. VR games break the monotony of running on a treadmill or sitting on a stationary bike. It makes fitness to not seem like exercise – simple and fun. Thanks to the fully immersed gamified experience, VR games make you want to work out harder than you normally would.

If you find gym environments rather off-putting, we have a solution for you! To get you started, I have prepared a list of VR games that can really pack a fitness punch. If you have a high-end HMD, you can play these 5 games and begin your fitness journey today!

  1. Thrill of the Fight

Boxing has been proven to be a quick way to get in shape. Designed for room scale VR, Thrill of the Fight may not have the Vegas setting or crowds cheering you on, but it does have everything fit about boxing. Battle unique challengers with their own techniques by blocking blows, swinging jabs, punching, ducking and dodging punches. If you don’t experience a burning sensation after the game, then you’re simply not playing it right. Some people may argue that punching in the air is not as effective as punching a bag which is not true. When you punch a bag, your target is not just hitting the bag. Rather, the repetitive motion and using the same muscles creates the fatigue and burn in your shoulders, arm and core. Besides punching, this game lets you twist and rotate your body.  A 20-minute session with Thrill of the Fight lets you burn over 350 calories.

  1. Holopoint

VR games don’t have to be boring, and thanks to Hologram, they no longer are. This game might be dreadful when starting out, but with time, you will appreciate the process. Most trainers incorporate it in the final stage of a training sesh. Holopoint is similar to HIIT as it targets many muscles. It combines the following exercise to keep you fit: fast-paced spinning, rowing motions targeting your shoulders and back, dodging and twisting that hit your core, and complete body motion and alertness to give you lunge-like motions targeting your legs. See this standing/room scale game as a high-intensity internal workout session. A solid 20-minute session with Holopoint will burn 400 calories or more.

  1. VirZoom’s VZFit

Stationary exercise bikes can be boring, but VirZoom makes things fun with a suite of bike-ready VR arcade games. VirZoom promises to transform every workout into an adventure. It brings VR to indoor exercise bikes with Discover SE3 tablet consoles, but doesn’t ship with a VR headset. This means that you will have to buy yourself a PSVR, HTC Vive, Gear VR, Google Daydream or Oculus Rift in advance to use it on your own stationary bike. For an immersive workout experience, you can drive a racecar, kayak, hop on a helicopter or ride a horse through a digital world. The faster you pedal, the faster your horse runs. The resistance buttons serve as game play buttons. The ability to set up exciting Virtual Reality competitions and a steady stream of new content will keep you engaged and fit.

  1. Guided Meditation VR

This VR relaxation app is like a personal trainer for your mind – it lets you recharge in custom-built exotic locations across the world. You can download the app on your Gear VR, HTC Vive, Windows Mixed Reality, HMD Oculus Go or Oculus Rift. By exploring new enticing surroundings anywhere in the world (300+ meditation spots and 20+ environments), you will expand your mind without ever leaving your room. Whether you want to be still in nature or search for more energy, there is a custom virtual meditation made to address your unique needs. If you are undecided, Guided Meditation VR will recommend the perfect relaxation technique for you. Bring joy, peace and tranquility back into your daily life.

  1. Audioshield

Get your dancing shoes on; you’re going to enjoy this game! If you played Audiosurf as a teen, then you’ve got an idea how this game works. Audioshield lets you experience your entire music collection in VR. You can use their extensive library, or load up your favorite music. This fast-paced game gives you decent beats and cool light show to warm you up before doing those intense workouts. Audioshield makes you perform a wide range of motion movements like making rapid-fire presses, swinging your arms and making side lunges. Audioshield lets the beat glide smoothly for mellow part of the songs, and then plays upbeat beats for double-shield, cross-body and high-altitude hits. Playing Audioshield for only 20 minutes will let you burn over 150 calories. To turn this warm-up game into a lean muscle builder, try wearing some wrist weights.


Often, going to the gyms feels like just another chore. And it’s not just the physical effort, but because working out in a small enclosed space while staring at blank walls is the textbook definition of boring. A while back, the idea of being able to play your favorite game while getting a real work out was nothing but a pipe dream. Thanks to VR, the cutting-edge technology has opened up the fitness world to a new level with immersive VR workout games. Each of the 5 fun and engaging games discussed in this post provides you with a multi-tiered approach, incorporating innovative technology meant to get your body moving, and exercises focusing on specific muscle groups.

Bestseller No. 1
Oculus Quest All-in-one VR Gaming Headset – 128GB
  • All-in-one VR: No PC. No wires. No limits. Oculus Quest is an all-in-one gaming system built for virtual reality. Now you can play almost anywhere with just a VR headset and controllers.
  • Oculus Touch Controllers: Arm yourself with the award-winning Oculus Touch controllers. Your slashes, throws and grabs appear in VR with intuitive, realistic precision, transporting your hands and gestures right into the game
  • Easy set up: The world is your arcade. Set up is easy whether you're at home or someplace new. Oculus Quest works with your environment, so you can play standing or sitting in spaces big or small.
  • Incredible VR Games: Stop watching games and step into them. Whether you're dodging spells or slashing through enemy hordes, you've never been this close to the action.
  • Guardian Helps Keep You Safe: Explore the universe without tripping over the coffee table. The Oculus Guardian system is designed to help you avoid nearby objects while you're in-game.
Bestseller No. 2
Crazy Roller Coaster VR Tour
  • Dual Game Mode i.e. VR and Normal Mode!
  • Advanced live animated main menu!
  • Stunning 3D graphics and Real Sound effects!
  • Jump into roller coaster and start the ride!
  • Runs smoothly on all devices!
Bestseller No. 3
Oculus Quest All-in-one VR Gaming Headset – 64GB
  • All-in-one VR: Simply set up the device with your Oculus mobile app and Oculus Quest has everything you need to explore VR, right out of the box
  • Insight tracking: Oculus Insight tracking system instantly reflects your movements in VR without the need for any external accessories
  • Touch controllers: Oculus Touch controllers precisely recreate your hands, their gestures and interactions, so every game is real enough to reach out and touch
  • Beyond room-scale: Oculus Quest works with your environment, so you can play standing or sitting, in spaces big or small
Bestseller No. 4
Oculus Rift S PC-Powered VR Gaming Headset
  • Top VR gaming library: Blast, slash and soar your way through the top library in VR gaming. Oculus Rift S lets you play hundreds of games and exclusives already available in the Oculus store, with so much more to come.
  • Improved optics: Stare down the competition with next-generation lenses and a sharper display. Improved optics deliver bright, vivid colors and reduced “screen-door” effect.
  • Ergonomic design: keep your head in the game thanks to a Halo headband redesigned with speed in mind. Rift S stays securely and comfortably in place with a quick twist of the Fit wheel, so it can take-or double take-your fastest reactions.
  • Oculus touch controllers: arm yourself with our updated Oculus touch controllers. Your slashes, throws and grab appear in VR with intuitive, realistic Precision, transporting your hands and gestures right into the game.
  • Oculus insight tracking: take a step forward with Oculus insight. It translates your movements into VR No matter which way you're facing and provides room-scale tracking without external Sensors.
SaleBestseller No. 5
HTC Vive Cosmos Elite Virtual Reality System
  • Lighthouse tracking - base station 1.0 provides up to 160 sq. Feet of play space for those that demand the best in Vive VR gaming.
  • Crystal-clear graphics - see the virtual world through a 2880 x 1700 combined Pixel resolution. All-new LCD panels reduce the distance between Pixels, minimizing the screen-door effect.
  • Flip-up design - go easily between reality and virtual reality with the flip-up design, without disrupting your VR journey.
  • Vive port - Get the most out of VR with Infinity. Enjoy unlimited access to hundreds of VR games, apps, and videos.
  • Vive reality system - Vive reality system lets you navigate seamlessly between virtual experiences. Discover new content, launch titles from your library, play a video, or browse the web.
Bestseller No. 6
PlayStation VR - Mega Blood + Truth Everybodys Golf Bundle
  • Bundle includes PlayStation VR headset, PlayStation camera, PlayStation VR Move controllers, Demo Disc 3.0 Disc, Blood & truth disc and everybody’s golf VR game voucher
  • Battle through the crime-ridden London underworld as elite soldier Ryan marks in your deadliest mission yet to save your family from a ruthless criminal empire
  • Step on to the course like never before in the most immersive everybody’s golf experience yet
Bestseller No. 7
Oculus Go Standalone Virtual Reality Headset - 64GB
  • Personal Viewing: The littlest, big screen. Crystal clear optics and state-of-the-art 3D graphics make your headset feel more like a personal theater
  • Viewing with Friends: Watch with friends. Meet up in VR with friends and fans from around the world to catch live sports, concerts, or just your favorite TV show
  • Portable & Easy to use: Ready when you are. Experience portable, all-in-one VR. That means no PC, phone, wires or hassles
  • Controller: Effortless control. Whether it's navigating to your favorite shows or to a far-off land, the intuitive controller makes getting there a cinch
  • Built-In Audio: Surrounded by sound. Spatial audio drivers are built right into the headset, providing dramatic, immersive sound without the need for bulky or tangled headphones. Oculus Go also features a 3.5 mm audio jack
Bestseller No. 8
Dog Family Simulator - Virtual Game 2019
  • Innovative HD gamplay with dog family animations and police dog games
  • Amazing sound effects and virtual dogs effects from virtual dog family games
  • Highly engaging wild animal games
  • Multiple levels with different challenges in dog simulator games
  • Smooth control and amazing movements in 3D jungle games
Bestseller No. 9
Playstation VR Bundle Five Game Pack
  • Bundle includes Playstation VR headset, Playstation camera, Demo disc 3.0, vouchers for: ASTRO Bot Rescue mission, Everybody's golf VR, Playstation VR worlds, Skyrim VR, Resident Evil 7
  • Playstation VR aim controller is compatible with the elder scrolls V: Skyrim VR.
  • Playstation dual shock wireless controller, Playstation move motion controllers, Playstation gold wireless headset, and playstation platinum wireless headset are compatible with Astro Bot rescue mission, everybody's golf VR, playstation VR worlds.
Bestseller No. 10
VRSE Jurassic World Virtual Reality Set
  • Harrowing 360˚ graphics based on the scenery and storylines of blockbuster films
  • Pulse-pounding, immersive campaigns
  • Includes the IR controller, VR headset and a peripheral attachment – simply download the free app to your smartphone and play
  • Endless Mode allows play to continue past the campaign
  • Compatible with iOS and Android smartphones

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